FAST FOOD NUTRITIONAL VALUE CHART
(word processor parameters LM=8, RM=78, TM=2, BM=2)
Taken from KeelyNet BBS (214) 324-3501
Sponsored by Vangard Sciences
PO BOX 1031
Mesquite, TX 75150
August 16, 1990
FASTFOOD.ASC
FAST FOOD NUTRITIONAL VALUE CHART
When ever you go into your favorite fast food resturant, don't you
ever wonder what you are putting in your body?!? Well here is a
little light on the subject from Muscle & Fitness...Tell me how you
like it!
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Arby's : Rg. Roast Beef
350 22 32 15 880
Arby's : Chicken Breast Sandwich
584 27 55 28 1323
Arby's : Bacon Cheddar Deluxe
560 28 35 34 1375
Arby's : Arby's Sub (no dressing)
484 26 48 21 1766
Arby's : Broccoli & Cheese Potato
540 13 72 22 480
Arby's : French Dip
386 23 47 12 1111
Arby's : Beef'N'Cheddar
484 29 46 21 1745
Arby's : Potato Cakes
190 2 24 9 476
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Burger King : Whopper
670 27 56 38 975
Burger King : Bacon Double Cheeseburger
600 35 36 35 985
Burger King : Veal Parmigiana
580 36 46 27 805
Burger King : Whaler Sandwich
540 24 57 24 745
Burger King : Sp. Chicken Sandwich
690 26 52 42 775
Burger King : Whopper Jr.
370 16 35 18 545
Page 1
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Burger King : Onion Rings
270 3 29 16 450
Burger King : Apple Pie
330 3 48 14 385
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Carl's Jr : Western Bacon Cheeseburger
670 35 42 40 1330
Carl's Jr : Steak Sandwich
630 30 54 33 700
Carl's Jr : Cal. Roast Beef
300 25 34 7 505
Carl's Jr : Fillet of Fisk
570 20 61 27 790
Carl's Jr : Chili Cheese Dog
380 18 30 21 740
Carl's Jr : Salad Bar (adv. svg.)
210 11 33 4 695
Carl's Jr : Famous Star Hamburger
530 24 38 32 705
Carl's Jr : Super Star Hamburger
780 43 38 50 785
Carl's Jr : Old Time Star Hamburger
450 24 45 20 625
Carl's Jr : Happy Start Hamburger
330 20 33 13 670
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Domino's : Pepperoni pizza @
440 24 56 14 1080
Domino's : Cheese pizza @
400 24 58 8 800
Domino's : Pepperoni pizza %
380 20 48 12 880
Domino's : Cheese pizza %
340 18 52 6 660
Page 2
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Hardee's : Hamburger
305 17 29 13 682
Hardee's : Chicken Fillet
510 27 42 26 360
Hardee's : Fisherman's Fillet
469 25 47 20 1013
Hardee's : Roast Beef Sandwich
377 20 36 17 1030
Hardee's : Chef Salad
277 23 10 16 517
Hardee's : Turkey Club
426 24 32 22 1185
Hardee's : Big Roast Beef
418 28 34 19 1770
Hardee's : Ham'N'Cheese
376 23 37 15 1067
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Jack/Box : Hamburger
276 12.7 30.1 11.7 521
Jack/Box : Cheeseburger
323 15.7 31.9 14.7 749
Jack/Box : Bacon Cheeseburger Supreme
724 33.7 44.4 45.7 1307
Jack/Box : Pita Pocket Supreme
284 22.4 29.7 8.4 953
Jack/Box : Jumbo Jack
485 25.6 37.9 25.6 905
Jack/Box : Jumbo Jack w/ Cheese
630 32 45 35 1665
Jack/Box : Rg. Taco
191 7.5 15.6 10.9 406
Jack/Box : Shrimp Salad Supreme
116 15.3 10.4 1.4 460
Jack/Box : Taco Salad
377 30.8 10.4 23.6 1436
Page 3
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Kentucky FC : Kentucky Fries
184 3.2 27.7 6.7 434
Kentucky FC : 2-pc White Meat Dinner *
604 30.4 48.3 32.1 1528
Kentucky FC : 2-pc White Meat Dinner ^
755 33 59.9 42.6 1544
Kentucky FC : Drumstick *
117 12.1 2.6 6.5 207
Kentucky FC : Drumstick ^
155 13.3 5.1 9 263
Kentucky FC : Coleslaw
121 .09 12.7 7.5 225
Kentucky FC : Corn on the Cob
169 4.6 31.2 2.8 11.1
Kentucky FC : Mashed Potatoes w/Gravy
87 1.9 13.5 2.7 325.1
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Long John : Seafood Salad
460 14 34 30 NA
Long John : Fish w/ Batter (3 pcs)
549 32.4 32.1 32.4 NA
Long John : Chicken Planks (4 pcs)
457 27.2 34.7 23.2 NA
Long John : Peg Legs w/ Batter (5 pcs)
350 21.5 25.5 27.8 NA
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
McDonald's : Hamburger
255 12.3 29.5 9.8 520
McDonald's : Cheeseburger
307 15.1 29.8 14.1 767
McDonald's : Quarter Pounder
424 24.4 32.7 21.7 735
McDonald's : Quarter Pounder w/ Cheese
524 29.9 32.2 30.7 1236
McDonald's : Big Mac
563 25.7 40.6 33 1010
McDonald's : Fillet-O-Fish
432 14.3 37.4 25 781
Page 4
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
McDonald's : Chicken McNuggets
314 20.3 15.4 19 525
McDonald's : Rg. Fries
220 3 26.1 11.5 109
NUTRITIONAL BREAKDOWN OF FAST FOODS
=======================================
RESTURANT : MENU ITEM
CALORIES PROTEIN CARBOS FAT SODIUM
PER ITEM gr. gr.# gr. mg.
=======================================
Weinerschnitzel : Corn Dog
520 11.1 53.9 28.9 NA
Weinerschnitzel : Polish Sandwich
404 21 15.1 27.8 NA
Weinerschnitzel : Kraut Dog
241 8.4 22.4 13 NA
Weinerschnitzel : Chili Dog
269 9.2 24 14.3 NA
Weinerschnitzel : Super Deluxe Burger
472 25.7 33.6 26.1 NA
=======================================
All information comes from material
supplied by the companies as of Oct.'84
Taken from Muscle & Fitness (Aug'85)
"Fast Facts on Fast Foods"
by Judith Pfeffer on pp.67-69
Footnotes:
# Carbohydrates in grams(gr.)
NA Not Available
@ Per slice from 16" pizza
% Per slice from 12" pizza
* Original Recp.
^ Extra Crispy
If you need more info and would like to write to that
company ask me or pick up Aug. '85 Muscle & Fitness.
There is a list of them on p. 69.
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this paper covers, please upload to KeelyNet or send to the Vangard
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consideration, interest and support.
Jerry W. Decker.........Ron Barker...........Chuck Henderson
Vangard Sciences/KeelyNet
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